Mama Bootcamp is now offering Triathlon Training! If you can a swim a lap, ride a bike, and walk a block, you can train for your first mini triathlon! Triathlon training kick-off begins Jan. 6, 2009. For more info call Lorri-Ann at (916) 300-8576.

designed to inspire women to live their best lives through support, motivation and accountability

Mothers often put the needs of others before their own, causing them to neglect their own health and well-being. In Body by Code Mama Bootcamps, moms take time for themselves and receive 12 weeks of personalized training and counseling focused on motivational counseling, fitness and nutritional education, total fitness workouts, and accountability support.

You will discover how to take better care of your mind, body and spirit, and realize the limitations you perceive of yourself are self-imposed. As a result, you develop greater self-esteem, lose fat, gain muscle, and have fun with girlfriends. Now that's multitasking!

When can I start?

Start any time! You will train with a group of like-minded women once a week, but your daily personal training program will be customized just for you!

Choose your bootcamp:

2008 Mama Bootcamp schedule updated 11/08
Monday	5:15 am	Roseville, Maidu Park (Starts 12/1/08)
	10:30 am	East Sacramento, McKinley Park
	6:00 pm	East Sacramento, McKinley Park
Tuesday	6:30 pm	Lincoln, McBean Park
	6:00 pm	Tri Training (Starts 1/6/09, location TBD)
Wednesday	8:30 am	Roseville, Maidu Park
	6:00 pm	Roseville, Maidu Park
Thursday	11:00 am	Tri Training (Starts 1/8/09)
	6:30 pm	Elk Grove, Elk Grove Park
	6:00 pm	Man Camp, Roseville, Maidu Park (starting 1/15/09, location TBD)
Friday	6:00 pm	Roseville, Maidu Park (Starts 1/3/09)
Saturday	7:30 am	Loomis, Loomis Elementary (Starts 11/15/08)
	7:30 am	Elk Grove, Elk Grove Park (Starts 1/3/09)
	7:30 am	Roseville, Maidu Park
	9:30 am	Roseville, Maidu Park (Starts 12/6/08)

Sign up now!

Call: 916.300.8576

Email: lorriann@bodybycode.com

Register Online: coming soon!